Weight loss progress - How low can I go???

124.6 lbs, 18.9 BMI, 9.6% Body Fat - I don't know that I'm really trying to lose any more weight, but I surprised myself today as I stepped on the scale. This is the lowest weight I can remember being since I was much kid. BTW, this weight loss is through healthy eating and exercise only. Still, do you think I've gone too far?

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[avaricerocker]

You gotta build some muscle man

[SkinnyBellyBoy]

@avaricerocker Yeah, I know. I've put on about 5 lbs of muscle since this.

[JMHEFT1390]

Thanks! Its just very hard when you can't buy the foods that you want, and you can't do much. I mean I go to the gym like 2-4 a week, its been a month now, and still no results. :( I am doing something wrong.?

[SkinnyBellyBoy]

You're doing just the right thing by going to the gym. You might not see it on the scale, but I bet you see it in your body. You're losing fat and gaining denser muscle. That's good!

I understand that buying good, real food is more costly that junk food. You can always make the healthier choice though. Keep up the good work!

[JMHEFT1390]

Thanks. No matter what I do Nothing Ever Works. I Tried just about everything. Are you planning on losing any more?>

[SkinnyBellyBoy]

Don't give up! Remember that small incremental changes in your diet, like cutting out 200 calories a day, can eventually lead to dropping POUNDS!

And no, I'm not planning on losing any more weight. I think that I'm thin enough, and that losing more weight wouldn't be good for either the way that I look or my health.

[JMHEFT1390]

Thanks, I try anything and everything. I see gains in strength, thats about it. but every little bit counts right? lol

[SkinnyBellyBoy]

It wasn't easy, but I did it the right way. Eating real food (I'm mostly vegetarian), exercising, never starving, but stop eating when you're no longer hungry...not stuffed. I cut out all soft drinks and controlled portion size. I dropped thirty pounds, and never touched a diet book or starved myself, but I permanently changed the way I eat. It worked better than I thought as you can see from my videos. Good luck!

[JMHEFT1390]

WOW! dude, I wish that I could weigh that. I am about 235 and trying to lose. what did you do to get that low. ?...

[skinnyboyslim]

i think it should be possible even lower. Do you have a video how your stomach and ribcage look now at that weight?