http://www.mrsupplement.com.au - Training With Elaine Alden - Treadmill Walking Lunges - Break the monotony of a treadmill run with some walking lunges and tone your legs and keep your body fat in check. Set the treadmill up at an incline and intersperse 3 minutes of walking lunges every 10 minutes of running. Don't forget to keep perfect posture and hold onto the hand rail to ensure that you don't fall. Elaine Alden - Team Muscletech Athlete & Nick Jones - World Bodybuilding Champion
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