Frank's Bowflex Week 35

A Bowflex Christmas special!

Category:

Sports

Tags:

• Frank's
• Bowflex
• Week
• 35

[MadMic21]

ok instead just sittiing there an talking ... why dont you just shut the fuck up an actually use the bow flex

[trdracer21]

yea i got a bowflex i do 1hr a day gain more strength and lost weight.. ive lost 20lbs in 3 weeks.. you have to work hard!!! being lazy aint gonna do nothing you have to do more everytime

[EAGLESxLAXER]

Good job I commend u on sticking to it trust me keep it up and you will get in great shape. Keep going!

[420JohnnieBoi]

wow take this off before u embarras urself..oh wait u already did..

[armanimpressions]

He probably had a heart attack and died. lol Or maybe after 38 weeks he realized he gained fat, looked in the mirror and saw the same person from day one. Then he had a heart attack and died. Yes the bowflex did it again.

[isisncasey]

@ironhulkjv I use mine for 1 1/2 hours a day 5 days a week, 2 on 1 off. You will get ripped but I agree, you won't do it by doing a 20 minute work out 3 times a week, you have to work it ! I also do crunches and distance power walking along with teaching martial arts.

[justjk222]

sorry man, but i was looking for some real advice, you are quite annoying, have you lost any weight? has the home gym been worth the money? just post some results, the Arnold thing does not work well for ya, sorry.

[XxXVICTORY93XxX]

@MadMic21 thank yu!

[ph33ric]

write down your reps sets and weight your doing and every month increase it by 5%....

[deus123]

No offense, but for 35 weeks of work, you don't have much progress to show for it. Are you doing cardio as well? What does your diet consist of?

[crackawise]

is it me or has this fat lummox not lost 1 pound since his week 1 video. BTW you fat ass moron you didnt sucker me into watching them all. I just compared this video with week 1...your the same fat ass lump. Stop wasting peoples time with these bullshit videos, is this a pathetic attempt for attention? hmmmmmmm.