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Plyometrics & Sport Step Exercises : Lateral Platform Drills for Step Exercise Training

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Uploaded by on Jan 20, 2008

Learn tips on how to do a lateral platform drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • Hip, fast, fit, cute (O: pop pop pop, there it is!

  • All of her videos r awesome, thanx

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All Comments (12)

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  • ur sexy as fuck

  • PAH PAH PAH PAH -Smiles-

  • this sista knows her stuff keep up the good work!

  • you're great...

  • she really rocks

  • she's a scrapper

  • ENERGY!!!!!!!!!!

  • Excellent routines and technique Unique.

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