Circuit training for women. each station was 90 seconds. Get with the Movement, the girls first time using the TRX Rip Trainer. Strong is the New Skinny! Woman up!
Stations were
TRX Atomic Pushup
TRX Row
TRX Pistols
TRX Rip trainer Ab cluster
Heavy bag push
@Teleknesis thanks my dude!
pharaohsarmy 9 months ago
Good stuff
Teleknesis 9 months ago