Basic Stretching Exercises : Stretching Exercise for Feet
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Wow. Can I be featured on one of your videos? Ill be the dude who licks your feet clean after you workout? Your feet look delicious!
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This exercise is for your inner thighs . There is no connection with stretching your feet.
2 years ago 2
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I naturally can have my thighs and knees all the way down while my feet are touching my groin. are there any stretches that go further than this?
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Ouch! there goes my intercoastals in my ribs!
It's good though.
Thanks.
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no problem..thank you very much.
One part is right, the inner thighs must be stretched...but the turnout also comes from the little muscles in the hips
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you know what im not too sure myself... all i know is it comes from your inner thighs and abdominals i have terrible turn out myself but i dunno i just co ordinate my muscles and i can feel when im using my inner thighs...its actually quite hard. best off asking a dance teacher. sorry.
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how do i activate this inner thighs when i am standing in first positon outwards?
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turnout comes from your inner thighs and abdominals though.
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These are not feet exercises!
2009opulentX 1 year ago 5
Wow nice feet stretch... NOT!
1ultimatehock 1 year ago 2