YogAnatomy Vol.2 Follows on from where volume 1 left off. It covers the psoas, the spine, breathe and bandha, shoulder and arm, and anatomical comparison of upper and lower limbs. Practical application follows each section as it does in volume 1. http://www.yoganatomy.com
Those hip flexors are tricky! I want mine strong for kicking and long for front split rear leg!
tyciol 1 year ago