Get Six Pack Abs Fast Using Just a Bench!
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HOW MANY REPS EACH EXERCISE ???
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I'm gonna add this to my workout, thanks, mainly core exercises, bur to get a good set of abs like other people said, cardio and diet, Thanx for the vid!!! :)
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bro that is your oppinion that the cross leg in the air thing and double crunch is intermediate those are BY FAR the hardest in the whole workout for me
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its a lie, the title said just using a weight bench but i saw him use a dumbell as well lol
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IM BURNING .. AAH SOMEBODY CALL THE FIRE DEPARTMENT
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How to get a sixpack = Run, diet, and training.
It's impossible to get a six pack from stomach exercises unless you have a low bodyfat percentage.
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What type of bench is that? Does it have a special name?
Are all exercise benches reclinable and foldable like this one in the vid?
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The floor is fine.
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malmart has some
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This is shit..
you cannot get that kind of abs with just training... you have to be very low on fat to get a really visible six pack.. its rather easy to build up muscle.. but the work it takes is far more advanced than just a pair of simple workouts..
get low on fat.. get a diet.. work that belly.. and then you will see the real deal ..
Angelous3393 2 years ago 4
.. wow this is hard core style
joejazzmaniac 3 years ago 3