Prime Time Training (Iron Woody Circuit)
Loading...
Loading...
220
views
Loading...
Uploaded by yopersonaltraina on Apr 25, 2010
A quick 5 round total body circuit using the Iron Woody Resistance Bands.
0:41
Iron woody bandsby Vital2ltd1,436 views- 0:28
Tarik Tyler's- IRON WOODY WORKOUT 002by blkvirgo324 views
- 6:55
Dofitness- Treadmill Killer With Iron Woody Mini Bandsby dofitness11,392 views
- 2:48
Speed Work with Iron Woody Fitness Bandsby msb8384128,337 views
- 10:01
Beginner Band Workoutby msb838480,222 views
- 0:43
TARIK TYLER'S-IRON WOODY WORKOUT 005by blkvirgo355 views
- 3:51
Iron Woody Power Bands usage for golf trainingby speedchain1111,044 views
- 1:38
TARIK TYLER'S- IRON WOODY WORKOUT 001by blkvirgo468 views
- 5:05
Essential exercises using a resistance bandby Transform12341,453 views
- 1:24
God help me!! Kettlebell Prayer Squatby 40Scotty380 views
- 10:11
Lockdown - Ironwood State Prison 1/5by penalsys349,961 views
- 2:45
Short Fitness Bands, Multiple Usesby msb83841,250 views
- 0:37
Martin squat 165kg + all bandsby IronmanStrengthDept310 views
- 0:09
Fast Legs using Iron Woody Fitness 20" Bandsby msb83841,686 views
- 1:01
Getstrength Fitness Band Jammerby getstrength1,533 views
- 10:50
Extreme Resistance Band Hotel Workoutby YunTraining495 views
- 0:17
Band Assisted Single Leg Squatsby msb83843,267 views
- 0:16
Reverse Band Bench Pressby msb8384463 views
- 3:42
Footwork, Speed and Agility with Resistance Bandsby IvanDrago18785,134 views
- 3:30
Wife Crying After Star Warsby pastorparker23705,146 views
@mzebony Hey..there's not much difference with the bands. I have more variety of resistance with Bodylastics but I can do more exercises with the Iron Woodys. Just user preference. The Insanity workouts have been kicking my butt!! Start week 3 tomorrow
yopersonaltraina 1 year ago
Nice circuit work! Are the Iron Woody bands better than Bodylastics or just as good!! Like your choice of music.. Ohio Players and Rufus!! Welcome back!!
mzebony 1 year ago