Zuzana Light - ZWOW 14 Time Challenge - 4-20-2012

Facebook - http://on.fb.me/ZuzkaLightFacebook
Twitter - http://bit.ly/ZuzkaLightTwitter

Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

• Category

  Howto & Style

[May Palmer]

I Can't Believe THIS but, I actually BEAT Zuzana's time this morning with her aMAYzing ZWOW #14!! I completed 5 Rounds in 18:06 (using 15lbs Dumbells) and she 'got er done' in 18:22!! I am so proud of myself as it shows I am getting more and more fit! Hey, if this nearly 50 year old woman can do it (yeah, that's me!), then anyone can do THIS! Yahoooooo!!!

[poisxe]

If I eat clean and do these workouts everyday will I eventually get strong like her? Is this really all she does? 10-20 minutes a day?

[Jewels Foster]

I only did 3 rounds because I did Zcut workout 9 before. This one was BRUTAL! I love the arm workouts because I got sad triceps. I will be doing this one again this week to make it through all 5 rounds!

[Stephanie P]

Well that sucked. 27:00. Not sure why so hard. Did the first three with 10s, then dropped to 5s/no weight on jump lunges. The good news is, it shouldn't be too hard to beat that next time!

[Monique Carmack]

Before I started doing her workouts I could not do 1 push up or duck squats. On Day 4 I was able to do 10 push ups and my squats got lower. Day 6 I was able to do 20 push ups and full duck squats! So just keep at it! Give it your best, eat clean and you will see results, but dont expect results over night ( dont expect to see a 6 pac in 1-2 weeks)

[SweetBeaulahLand]

You will gradually improve in your strength and fitness over time by doing these, but to get the total package you have to eat the right way too! Diet is much of the equation! -  I did this workout last year on may 5 2012, and my time was 16:02, today I did it in 13:18!!!

[Danniekitten]

does she have more of these type of workouts with the weights??? i like to do these on my weights day...but i cant find anymore like this..

[Gothgun1]

I did not beat your time and still don´t feel like a wuss at all!! ;-)

PS:This Workout was freaking BOSS level (yes i´m a games nerd sue me)

thanks for that and keep it up

[Angela Ringstead]

17:28 using 5 lbs (need to purchase higher weights!) but still very out-of-breath and sweaty! lol Thanks Zuzana! x

PS I just realized some of my posts are through my bf's youtube account. Nope. He says theses workouts scare him! :)

[Dan Abramkin]

17:28 using 5 lbs (need to purchase higher weights!) but still very out-of-breath and sweaty! lol Thanks Zuzana! x

[Mikubic]

I'm totally out of my breath..... this is probably the hardest workout for me. I've just completed this with my 5 kg dumbbells ( time - 18:04) and I just don't want to see them for next 24 hours !!! Great workout :) thank you so so much Zuzi :-*

[Halie Ropp]

I enjoy these work outs much more than the new bodyrock HIIT. And Zuzana has a healthier looking physic than the new face bod bodyrock.

Keep up the good work!