DIY Dumbbell Training 1

http://www.CareyForFitness.com
Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. Front Squat
2. Floor Press
3. Bent-over Rows
4. Alternating Shoulder Press
5. Reverse Leg Lift

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Category:

Howto & Style

Tags:

• DIY
• Personal
• Trainer
• Fitness
• Coach
• Dumbbbell
• Workout
• Weight
• Training
• Bootcamp
• Fat
• Loss
• Strength
• Cardio
• Circuit Training
• Superset
• Denville
• Morris
• County
• NJ
• americantowns
• Carey Yang
• Personal Trainer

[campbellclean]

good form, weak music LOL

[CareyforFitness]

@campbellclean Thank you. Yes and yes.

[ajw1976Horn]

Great workout Cary. I just discovered your videos last week while searching for a dumbbell circuit training workout. Have you considered putting these videos onto a DVD? If you did, I'd definitely be interested in purchasing for my workout purposes.

[CareyforFitness]

@ajw1976Horn Thank you for your like. Workout DVD is something I'm considering to produce to help more people.

[mrdeansimon]

Top Class!

[CareyforFitness]

@mrdeansimon Thank you!

[neonskuller]

tnx a lot :)

[tkhushrenada]

thank you. The squat one is great too. Never thought of that

[Oranuro]

Good form.

[CareyforFitness]

@longbeachlt Thanks.

[CareyforFitness]

@mrdeansimon Thank you so much.

[CareyforFitness]

@tkhushrenada Thanks. Hold the weights in the front like in the top of your biceps curl position. Then do your squat. Since the weight is shifted to front, it's called front squat. Enjoy the workout and sweat. Your body will thank you.