Sledge Hammer Pounding

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Uploaded by on Feb 16, 2008

Using a 10Lb and a 16Lb Sledge Hammer. You would be suprised what it does to the heart. They are Great excercises.

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Uploader Comments (izzybarish)

  • Just curious, what are you hitting?

  • Its carpet rolled tight and tuck taped then I wrapped an old sheet around it to keep the Jute from flaking all over and I Tuck Taped that. I make sure I strike it and all sides so it dosn't get flat on one side. Seems to be working fine.

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  • rofl dont get a heart attack old man.

  • Thanks.

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