Hatha yogic breathing can be learned while lying down, as the breath begins in the lower abdomen, moves up through the ribcage and makes its way to the chest. Learn a few tricks to master this breathing technique with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
bajan13k has a good point!!!
occaligirl714mia 3 years ago
It is nearly impossible to find out what order this series of videos is supposed to be in, since they're not numbered or in a playlist.
bajan13k 3 years ago