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Hatha Yoga Basics for Anyone : Breathing While Lying Down in Hatha Yoga

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Uploaded by on Jan 20, 2008

Hatha yogic breathing can be learned while lying down, as the breath begins in the lower abdomen, moves up through the ribcage and makes its way to the chest. Learn a few tricks to master this breathing technique with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.

Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.

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Sports

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Standard YouTube License

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  • bajan13k has a good point!!!

  • It is nearly impossible to find out what order this series of videos is supposed to be in, since they're not numbered or in a playlist.

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