Defensive Sidekick Drill by Mike Simmons
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sweet
joescarafone 1 year ago
good drill
arrond720 1 year ago
Excellent drill! very good defense to being attacked in a seated situation as well. (Should really be practiced from both sides as you can be attacked from either side). I thought it was important to emphasize the leaning head back to protect against a backfist. (would work equally well against a cross, haymaker or hook though.) Probably killer workout for the legs as well. sweet drill.
LordBwithU 2 years ago
Excellant.
bladesaint21 2 years ago
awesomee!
yunkies 2 years ago
i like this drill, looks really strenuous on the legs, thanks blitzkick
iflyforsj 3 years ago