Joyband™ Push Up

Download Joyband™ E-Book & all 65 Videos for $19.95 at: http://www.joyzone.com/joyband

Push-Up
Muscles: Middle Chest (Pectoralis Major), Front Shoulders (Anterior Deltoids), Rear Upper Arms (Triceps)
1. Grab ends of band.
2. Stretch middle of band across shoulder blades in rear.
3. Assume push-up position on floor.
4. Slowly bend elbows and lower body to floor.
5. Return body upward with controlled resistance to starting position.
6. Repeat for 12-15 repetitions.
7. Do 3-4 sets.
Breathing: Breath out mouth on exertion as you push body up and in nose on recovery.
Tip: Keep abdominals tight and back straight. Do not bend wrists and do not sway. To increase resistance, wrap band around hands.

This is a sample of a Joyband™ Elastic Resistance Training (JERT) Video Demonstration that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.

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• Exercise
• video
• fitness
• resistance
• band
• weight
• fat
• loss
• workout
• theraband
• training
• Joyzone

[motherbadwest]

it looks quite simple and effective

Good !

[spoonhol]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

you look absolutely WONDERFUL! your body has transformed so much and it looks lke you've lost much more than 13.5lbs...congrats! you did great!

[FazulinaArtist]

i can't do it correctly !

i always return my shoulders first then my back & the rest of my body .. =(