Eating one meal per day = Anti-aging secret.

These are the links I suggested. Feel free to debate or try it for yourself.

http://findarticles.com/p/articles/mi_m0887/is_5_26/ai_n27263642/

http://la.rsmjournals.com/cgi/reprint/23/1/53.pdf

http://www.scientificamerican.com/article.cfm?id=eat-less-to-live-longer

http://www.facebook.com/RachaelWasiakNaturopath

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[traceymallard]

thanks for the advice i really appreciate it and thanks again.

[NaturopathyChannel]

@traceymallard

No problemo. If you ever get those nightly cravings, have a protein shake a boiled egg and skull down a few glasses of water then brush your teeth or have a rubber band around your wrist you can 'snap' whenever you get the urge to eat unhealthily. Fibre will also reduce the glycemic load of a carbohydrate.

Unhealthily speaking you could just have a non-caffeinated diet soda.

[traceymallard]

hello again i just wanted to ask what's the one thing i can do to get back on track with the one meal a day despite the on going things in my life that ive been worrying about. During the day im fine but now when the night time comes i start bingeing for carbs or sugar whewras before i didnt do this, i lost weight 10 years ago about 50 pounds and kept it off , btu now i struggle with 10 0r 15 that ive lost twice thru One Meal a Day, for once i d ike to get my dedication to this lifestyle back

[NaturopathyChannel]

@traceymallard 1) There is free counseling hotlines which you can call if you ever feel helpless! 10 years ago your body coped because you didn't have these stresses. Re-evaluate your circumstance.

2) Motivation should come from within, there is no magic answer.

3) Mix psyllium husk with water and stevia. Tastes like sugary,bread jell-o, will fill you up without the calories.

4) Cravings mean lack of nutrients, buy a high quality supplement to fill the void. Increase protein!!!!!

[MajorHuck]

hahaha "oxygen kills cells" look up respiration mate, oxygen is required for normal metabolic processes of the cell. If we did not have oxygen cell would die, therefore we'd all be dead. Also insulin is not in limited in the body either. Insulin is produced in the pancreas all the time and is elevated in production when you eat and the reason why you produce insulin in to regulate the glucose level in your blood (blood pressure). as a recommendation just look at your main topics and check them.

[NaturopathyChannel]

@MajorHuck

1) Insulin is inhibited by low levels of glucose.

2) I spoke about oxidation not respiration, where oxygen molecules lose electrons and become free radicals which can mutate DNA.

ncbi.nlm.nih.gov/pubmed/160372­65

Science has proven that insulin is limited or have you not heard of diabetes? Lol.

Cells require sugars for respiration, high sugars will cause glycation, which is what i am discussing.

I am for paleo diets.

Next time please listen more carefully.

[NaturopathyChannel]

@e36tom I'm polish. And I get 30 minutes to an hour of sun each day getting all my vitamin D without the risk of cancer. I prefer being pale then a cow hide wrinkly aged orange person. no offence.

[MillipedeJones]

BURN IT WITH FIRE! BURY IT DEEP!

[ace2011x]

With your white skin you look like a vampire, looks like anti aging is working for you pretty good, why dont you make some more videos, i am interested in life extension, i think the oldest living person so far is 122 year old woman,

[JESUSLOVESYOU0214]

Are you married? reg6(dot)com

[monrae83]

@reddine ur body doesn't go into starvation after 7 days or more cause if u containing da right amount of calories u can sustain for da next day I been eating once a day since I was 16 and eating 3 or 5 times a day ur digestive system doesn't a no rest period causing build up waste matter which leads up to illnesses. It takes 24 hours for our bodies to completely remove da waste from da previous meal day before if ur digestion is in shape

[reddine3]

Out of curiosity what about the starvation mode that our body is said to go into which stops us from losing weight..

[traceymallard]

hey thanks again for your advice, i will try the protein shake and see how that works! youre a great person thanks for getting back to me .Dont forget to check out my channel if you get the chance.

[MillipedeJones]

TANGUNT ME CUM ASINO EGO TE ABSORBERE!

[MillipedeJones]

TOUCH ME WITH YOUR ASS! ILL ABSORB YOU!

[MajorHuck]

@MajorHuck a good example of an antioxidant is anthocyanin, which are found in many types of fruit, such as red grapes. If you don't eat regular you get sick. if you want a proper diet regime look at the CSIRO website

[MajorHuck]

@NaturopathyChannel insulin is not limited, The pancreas of a healthy human produces insulin. do you even know what diabetes is? its a condition where the pancreas does not produce the hormone 'insulin', thats why people with diabetes need it to regulate their glucose levels. also you told people to limit food intake, bad advice. tell them to eat healthier (like more vegetables, fruits, etc). in food you obtain things called antioxidants, which bind to harmful 'free radicals'