Systema: How to Take Punches.
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LOL he's just standing there punching and slapping his student xD
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when you get hit in the stomach do you completely relax the abs and exhale, or is there some "bracing" in the stomach ?
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1:26 LOLz
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1:28 He punches him straight in the junk! haha!
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@YellowLegion yo Smart@SS* private, in PERSON* dah? Don't be a *WISE-CrackinG* FOOL:
:P
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not very private if its on youtube lol
YellowLegion 1 year ago 8
good instructor
thelifeuwant 4 months ago 4