Laura Enever: Plank with Medicine Ball Knee Tuck

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Uploaded by on Oct 10, 2011

When the regular plank move gets too easy, it's always great to add an external variable to challenge the body further. This move does just that, while talking core training to the next level, helping to develop your shoulder stabilizers and deepen core muscles. Add this to your routine 2 to 3 times per week, and to get Laura Enever's bonus workout, download the NTC app here: http://go.nike.com/7gm10pa

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Sports

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  • Nice haven't seen this before will have to give it a try this week at the gym.

  • Can someone please tell me which shoes she is wearing?

  • damn those are some skinny legs!

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