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How to do: Quick Twitch Clap Push Ups

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Uploaded by on Oct 30, 2007

For More, go to http://www.Ruben Valencia.com ! This is a clip from the exercise series "Explosive Plyometrics and Quick Twitch Exercises for the Championship-Bound Athlete."

This Exercise is performed by Anthony and Zahid Valencia, National Wrestling Champions

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Sports

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Standard YouTube License

  • likes, 280 dislikes

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  • 1st. why is this video showing little boys doing this stuff

    2nd. why is this video showing little boys doing this stuff when their form sucks

    3rd. why is this video showing little boys doing this stuff when they cant do a correct form push up

    4th. why couldnt they get adults to do the claps with correct form and a shirt.

    5th. not a hater but this video blows hard , do they do slow motion to show how bad the form is? because thats all it is doing

  • Never go up first with the ass! this push ups are shit!

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  • child melesters!!X_o

  • is the narrator retarded?alright video though..

  • @crazegeckko theyre 2 nationally ranked freshman in wrestling?

  • These push up aren't difficult to perform... Just the how agile your hand is to clap so quickly.

  • @crazegeckko u cant do it better so shut up nerd....

  • zahid now goes to st john bosco highschool and is currently number 1 in the nation. stop fucking trolling

  • @crazegeckko Considering that these little boys are 2 of the top wrestlers in the state of california i trust the video

  • @wesisagisback he's a legit wrestler, wrestling for St. John Bosco high school. ranked nationally, and varsity in freshman year. we just had a tournament today and he placed first  without a sweat

  • @Rezawrestles1 national champion 10 year olds? good shit. *rolls eyes*

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