Ilaria Montagnani's PowerStrike 6

Segments from the "Ilaria Montagnani's PowerStrike 6" workout video: A fluid series of punches, kicks and punch/kick combos led by a powerful and very intense instructor. The moves are uncomplicated but effective — you're sure to burn mega-calories as you engage every muscle in your body. You get two different combos — the first has a "fitness kickbox" feel; the second has a martial arts/karate orientation. Each series follows the same easy-to-follow format. You'll start with a sequence of varied punches, then a sequ... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/ilarias-powerstrike-kickboxing-6-5913

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

Category:

Sports

Tags:

• Collage Video
• Ilaria Montagnani