Rocco Dispirito's Salmon with Spinach

http://www.getfitstayfit.tv

Salmon with spinach is one of the best meals you can have if you are on a slow-carb diet and/or trying to lose weight fast. The Dijon mustard and citrus flavor of the orange makes this salmon and spinach dish more flavorful than your normal salmon dinner.

Almost all of the fat in this dish comes from the salmon. Fish fat is "good" fat, rich in omega-3 acids, which have been shown to reduce cholesterol and risk of heart disease. Did you know the American Heart Association recommends that you eat fish at least twice a week. Therefore, salmon is a wonderful ingredient to inlcude as a stable in your slow-carb diet. Add the sauteed shrimp and you have the perfect meal.

This meal contains only 242 calories with 8.3g of fat.

For the ingredient list click here http://wp.me/pOdXL-ac

Category:

Howto & Style

Tags:

• salmon
• spinach
• salmon with spinach
• salmon and spinach
• Rocco Dispirito
• low carb
• slow carb
• sauteed spinach
• broiled salmon
• citrus
• cooking
• fish
• recipe
• cooking show

[getfitstayfit16]

@edwfd356 I have started using sea salt in many of my dishes and I will look into getting a grinder and pepper mill. Thanks for the advice.

[edwfd356]

i will buy u a sea salt grinder and a pepper mill and u will thank me 4 it . iodized salt on salmon is sour ,sea salt has a much sweeter flavor . fresh craked pepper corns ad earth flavors that take it to the next level . keep u the good work, your guest will thank you for ur effort ...

[getfitstayfit16]

@danialsmom Thanks.  This was an easy dish to prepare and so delicious. Did you see the video of my little girl being my coach? It's under my favorites on my channel.

[danialsmom]

Looks good! I just bought a TON of Salmon so I might just try this tonight. Thanks for the vid and idea! Oh and your little girl at the end. TOOO CUTE! :)