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leg raise variations

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Uploaded by on Sep 27, 2009

Leg raise variations

  • likes, 3 dislikes

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Uploader Comments (timbahwolf)

  • you could probly suck your own dick!

  • @andyevs10191

    If I could do that, I wouldn't be posting training videos or leaving my home. :P

  • You're so flexible, ever had a blody nose from your knees hitting your face? hehehe

    Damn man

  • @SinisterSkip

    LOL! Closest was a black eye when I bounced the bar off the bridge of my nose while trying to do a snatch.

  • How many reps do you tend to do for abs?

  • Depending on the exercises. For hanging raises...usually 8-12. I also do seated leg raises which I do for 15-20 reps per set. Once in a blue moon I throw in an ab circuit which I end with 1 min of lying bicycle twists.

Top Comments

  • Almost as awesome as the girl in the lower right corner.

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All Comments (75)

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  • Well, that's one way to touch your toes.

  • @timbahwolf Wow, that one came out pretty gay :D

  • how long do you workout at the gym for?

  • now this is what i want to do with my body.

    a little more than average bulk, and yet still more flexible than i am now.

  • That feel when you have strong enough abs to do hanging leg raises all day but your arms are made from paper so you can't hold yourself for long...

  • How long did it take you to get where you are now?

  • @timbahwolf lmao,you replied...i fell honored. btw nice vids

  • Why don't you play in the NFL.. :P

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