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Great Resistance Band Training Tabata Interval Workout powered by Workout Muse.
This is a really slick push-pull workout using the 20-10 Tabata interval training protocol and a band attachment set-up.
Exercise1- Band Chest Press @ @ 20 s on, 10 s off
Exercise2- Band Squat Pull @ 20 s on, 10 s off
Perform this superset 4x total
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