How Much Protein to Gain Muscle

Gain Muscle - What does one pound of muscle look like?

Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren't actually made completely of protein.

If you want to build muscle, you need to know that not only are your muscles mostly water, but also that a pound of muscle is actually very large.

For more expert advice of building muscle, losing weight or fasting visit www.BradPilon.com and www.TruthAboutProtein.com

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Education

Tags:

• how
• much
• protein
• building
• muscle
• what
• does
• look
• like
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• whey
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[bradpilon]

A very small amount of growth is actual protein, the rest is water. This doesn't mean it's fake growth or anything like that, but rather simply that it's not all protein.

S0 to add water you have to do the same things that you've always needed to do to build muscle - hard work in a progressive manner.

B

[bambi3614]

@ShayneWest

Yeah.. That program offered by the site

MusclesMaximizer.info

delivers an in-target program for the too

skinny, It emphasizes a total-body balanced

approach. I was one a skinny guy here and

the program transformed my body to a fitness

model champion in just a short weeks.

[keytoothed]

Pretty good visual aid.

[Fraternity187]

@bambi3614

Stop spaming that musclemaximizer.info is spyware

[harooni22]

What I think he was trying to get at was. We seem to focus on eating loads of proteins while body building and forget we need plenty of water too.

[Corbent15]

Thats was a minute and thirty-two seconds of my life I cant get back.

[mysistersfister]

i have had a idea break into a butchers and nick a dead cow and eat the whole thing leave the fat bits

[doubleds200]

@iAMthePROTEINman sounds like someone has been reading too much GNC literature recently...

[bigbobabc123]

@iAMthePROTEINman show me pictures of you, why are you giving advice on videos, you have no videos? LOL

[clintlikespants]

wow that was flawed logic....not sure what the point of this video was

[iAMthePROTEINman]

how much protein to build muscle=

40% of your daily kcal intake for building (daily kcal intake for building muscle is daily kcal intake for maintaning plus 300-500kcal).

so if your daily kcal intake for building muscle is 3000kcal then use this formular= 3000 x 0.4 = 1200 (number of kcal coming from protein)

a quarter of this will be the number of grams you should be shooting for, formular= 1200 / 4 = 300grams

an easy way is to simply take 1 zero of the number of kcal you need for building.

[Cornampoo]

I shouldn't be watching this while fasted. XD