In vinyasa yoga, the lotus pose is a great stretch to open up the hips and relieve tension in the lower back. Practice this powerful stretch with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
gr8 you can do lotus sit, but still strugeling with it and it`s not perfect.... better try half lotus until you are more flexible . . .
400129 2 years ago