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Basic Moves for Women's Self Defense : How to Thrust with Knees: Women's Self Defense

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Uploaded by on Jan 21, 2008

Learn some basic moves for women's self defense in this free video clip about thrusting with your knees.

Expert: Chemin Alldredge
Bio: Chemin Alldredge is 24, and she has just recently earned her 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio.
Filmmaker: Caleb Labarda

  • likes, 2 dislikes

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Top Comments

  • She can scramble my eggs any day (except Sunday, when I have pancakes).

  • i would love for her to knee me

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All Comments (24)

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  • Why is she out of the kitchen?

  • Good advice. A knee to the nuts works everytime.

  • @Alan1234x yes there are stupid with (knee) realy stupid.

  • lol just that? hahahahahaha! go do this in a king boxer master or someone strongth!

  • @cutegirl00179 shut up shes got raped be hes dad!

  • It's funny, the boy is so much taller and stronger than her, but that once simple knee will mess him up big time.

  • lol isn't that the obvious

  • that's easy for you to say

  • i would like to take you out!

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