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Anxiety Busting Guided Meditation

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Uploaded by on Aug 25, 2009

This short anxiety busting guided meditation, created by Scott Mills, Ph.D., will assist you in feeling more relaxed even as it helps you decrease stress and tension . For longer meditations and resources or more information about coaching, visit mindbodyexperience.com

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  • Me gusta.

  • The title of this video looks like exactly what I was looking for, but the sound quality seems pretty bad. I don't know whether it is just my computer, but there is a strange fuzzy electronic noise in the background which makes this video unlistenable to me. If it is just my computer, its a shame, as I really need my anxiety busting!

  • Really great.

  • Your soothing voice and the calming pictures made it a really relaxing meditation. Thank you.

  • nice I loved the scenery

  • this viedo is awwwesome, thanks, I feel so relieved, thanks

  • i actually find the loop of music in the background to be kind of spooky and anxiety inducing. I do a bit better with organic ocean sounds or water, rather than music, since music can be so subjective.

  • Wow really beautifull,i loved it! Love and peace to you :) *****

  • My safe place was next to a whitewatr river in the mountains...at one point I felt as if I was spinning and floating at the same time, it felt amazing. Still a little dizzy ( this happens when I watch any youtube self relaxing video) but I feel great. Thanks.

  • this actually works when my anxiety is high, dont know if its the speaker or the calm ocean life, but its great! i check my blood preasure before and after this video and it actually goes down after the video. NICE JOB

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