10th Planet Van Nuys: armbar drill push-kick-chop
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5:00
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Good drill! Thx!
Keep em' coming!
NYCHunter 2 months ago
true, its a good habit not to use your hands to have good hip motion. Hip motion seems to be key, this exercise seems to be very good to develop more on that rather than being just a strong person arm baring people only because of strength not technique.
Procrastinater09 10 months ago
nice very basic
Twister779 1 year ago