3 ★ Eating Healthy: Baked Chicken Thighs

See my updated (and better shot) video:
Baked Chicken Thighs with Potatoes
http://www.youtube.com/watch?v=zjjhKRyueyg

I share how I bake boneless chicken thighs. A 4 oz. boneless chicken thigh has about 130 calories, 7 grams of fat, and 21 grams of protein.

1 package boneless chicken thighs
1 onion, coarsely chopped
Light butter
Salt
Black pepper
Lemon pepper
Onion powder
Heavy duty aluminum foil (the one that is 18 in. long)

1. Preheat oven at 400.
2. Place washed chicken on aluminum foil in a straight line.
3. Sprinkle seasonings on each piece.
4. Flip chicken and season other side.
5. Add onions and butter. (I cut in half 2-3 thinly sliced pieces of butter.)
6. Seal aluminum foil tightly over chicken.
7. Cook for 45 minutes in oven.*
8. After 45 minutes, unwrap chicken and bake for 15-20 minutes.

*I bake some foods on an old cookie sheet. It keeps my oven clean!

Go to my channel - http://www.youtube.com/nappynfree - and click on the "Eating Healthy" playlist to see other recipes.

DISCLAIMER: I purchased all the products used or mentioned in this video. I am not affiliated with any of the sellers or companies.

Category:

Howto & Style

Tags:

• boneless chicken thighs
• chicken thighs
• eating healthy
• baked chicken
• oven

[9846370198463701]

Thankyou for saving me my brother and my dad LOL my mother went over seas for 3 weeks and im left to do the cooking... this looks like i might even look like a great cook lol :)

[NappyNFree]

@9846370198463701

I think your family will like it! Please see my updated chicken thigh video (link in description box). Take care and happy cooking.

[dastorm19]

I know what im cooking for dinner tomorrow! Thanks

[NappyNFree]

@dastorm19

I hope it was good! 

[MsSassyLaRue]

Brown rice would b fab under that delicious looking broccoli. This will b next after we eat up this chili i just made.

[NappyNFree]

@MsSassyLaRue

You know I have had this chicken with brown rice and broccoli, and you are right, it is delish! :-)

[albert333pool]

@9846370198463701 Ha ha ha makes you appreciate what you got dont it :) I learned the hard way too lol

[NappyNFree]

@herkwalthan89

You will love it! (I hope :-)

[herkwalthan89]

it looks very good. Im going to make it this weekend....

[NappyNFree]

@79LOCOTE

Good! :-)