Boston Personal Trainer "Bear Complex"
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Uploaded by CallieDurb on Jul 1, 2009
http://www.durbrowperformance.com
Boston personal trainer Callie Durbrow has a client demonstrating the "bear complex." This is a great strength builder and can save time and space.
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Uploader Comments (CallieDurb)
All Comments (10)
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nice cardio workout
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@NorwichGrad97 yes but.......
solid technique... but is that enough?
one aspect of being strong is being fast. dont forget this
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@BreakingBenjaminJoko I meant as in old age, referring to the possible long term injuries form with crossshit leads to : O
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@COLEleslieISgreasy what is that supposed to mean? future as in live longer, or get further in life with great bods, or some lucky few get a shot at college with an athletic scholarship?
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I have a question, do crossfitters care about there future????
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Good music+excellent form+compound movements=Great video. Good job. And a great complex. Anyone interested in some more exercises like this google Javorek complexes.
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pretty good, but you need to do a hang clean and a front squat, and not a deadlift.
Good music too
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Love it mate, well done, I throw in a good morning in place of your squat though. I'll try your way out next week.
Regards
Reuben
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One of the best "The Bear" I've seen. Why do I say this? Because you focused on proper form, instead of beating the clock like most crossfitters do. Great job!!
NorwichGrad97 1 year ago
@NorwichGrad97 Thanks for the kind words!
CallieDurb 1 year ago