Bob Garon Introducing: "The Pathway To Turkish Getups"

http://SynergyKettlebellBootCamp.com
In the first part of "The Pathway To Turkish Getups" Bob Garon, Coach of Synergy Kettlebell Boot Camp, will be introducing the movement by providing a brief history of the TGU and then demonstrating it's performance with a 6 Min. Set. @ 32kg.

For More Info Visit: http://SynergyKettlebellBootCamp.com

P.S. Those beeps you hear in the background every min. and the little silver thing to the right of me is my interval timer called: The Gymboss. They are amazing. Get one here: http://BobGaronTraining.com

Category:

Howto & Style

Tags:

• turkish
• getups
• bob
• garon
• synergy
• kettlebell
• training
• kettlebells
• girevoy
• sport
• core

[ironbellathletics]

Great effort! How much weight are you using there?

[alwaysbelieve1]

Thanks Jim!

The red pro-grade bell is a 32kg.

[ironbellathletics]

I thought so. It looked like it was getting heavy towards the end.

[alwaysbelieve1]

LOL yeah it was... did u see me almost lose it and drop it as I was getting up in min. 7 of the video? Ha! No injuries but my pride. ;-P

[ironbellathletics]

But Bob, that's the real deal. We're never perfect in our workouts. We try to be. If it was perfect, we probably need to use more weight or go longer. It's not scripted or edited. It's honest and no B.S. I'm sure your clients see that too.

[vento32]

Very nice,congratulation