Onn Basson benches 505 lbs

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Uploaded by on Jun 10, 2008

Onn Basson benches 505 lbs for 6 sets, 3 reps each

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Sports

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Standard YouTube License

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  • I hadn't read the description, was watching the video like "Oh man... this is gonna be a dirty rep if he pulls it off" then he did it three times

  • animal!

  • thats amazing

  • Where the hell is my previous comment?

  • GREAT JOB FUCKN BEAST

  • damn dude... awesome job.

  • thats to easy!

  • hes not meaning to do max reps its a speed set, you do 3 fast, rest, then do 6 sets of that. its a way to increase speed and decrease fatigue.

  • @1134BlackLabel , I think they were doing some study on strenght and different types of strongman,and as much I rememenber Dennis Rogers was there also doing some steel bending and some other people, very cool, check in my site I may have there.

  • @chumbulezco

    For what exactly?

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