Metabolic Effect (ME) Figure Workout Part 1.

Short Duration High-intensity workout for figure competitor. Designed to create maximum metabolic stimulus to maximize caloric burn and enhance the "metabolic effect" (Fat-calorie after burn) to burn fat. Workout uses many metabolic conditioning techniques including our signature compact chains (tight string of exercises merged together into one long movement) to generate a holistic conditioning effect. Jill Coleman Pro Figure Competitor trained by Jade Teta ND, CSCS

Category:

Sports

Tags:

• figure
• competitor
• workout
• fitness
• metabolic
• exercise

[icharuswing]

she does a shit load for a girl, most fit men wouldn't be able to do this with pushups from their feet

[madmanmike69]

Always like your vids...

[o0o0mimio0o0]

this is KILLER!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!

[tamborcillo84]

She is bad @ss

[hanz2lk]

I'm out of breathe at 1 min.

[obsidiswan]

I love this workout. I know I need to progress, but I still feel like a total rockstar every time I finish it. Thanks for posting...looking forward to taking the training.

[charliewall5]

Great vid! :-)

[glssa]

Well, for a pro competitor and personal trainer she sucks a bit at push-ups (girly ones!), but otherwise great work!!