Raw Brahs Meet XGym with Laura Fox on Visionary Culture

Aloha! Check it out. The Raw Brahs, Nathaniel, Danimal and Timothy, take the XGym Challenge in Seattle. XGym is a fitness methoed designed by P.J. Glassey who coaches and trains people in the greater Seattle area at multiple locations. You can check him out at xgym.com.

These three buff raw food brothers feel the burn as they learn this intensive, low weight, high rep, cardio-nerve-strength training way of exercising to add to their regime. The idea is... take your muscles to failure in the quickest time possible to let them know they better change and change quick to keep up with the demands you are placing on them!

However this method is low weight too so it's safer than burning out with heavy weights that tear muscle and cause scar tissue bulkiness. In only 21 minutes 2x per week (optimal) people are getting stronger, leaner and fitter, more quickly than with other methods. Fascinating...

Filmed on location in Seattle, Washington at XGym on Harbor Ave by Laura Fox, Visionary Culture & Best of Raw.

Category:

Sports

Tags:

• raw brahs
• xgym
• p.j. glassey
• laura fox
• raw foods
• raw foodist
• strength training
• cardiovascular training
• nerve training
• failure training

[weisabunny]

Love how happy they are even when they're on fire! =)

I'm don't live in the area... can I buy that DVD mentioned in the video????? 

[rawfoodawards]

@weisabunny Yes, if you go to xgym.com you will be able to get it there!

[POOZER61]

oh they are doing TRX, a popular thing right now on the Big Isaland of Hawaii. I will be doing that real soon.

[rawfoodawards]

@POOZER61 Must be similar. This one is XGym by my friend PJ. You can check it out at xgym.com :)

[korvix]

fuckarounditis

[denwagner]

Awesome! RawBrahs rock!

[rubyvrom17]

Laura! Such an awesome video! What gems you all are!

[rawprincess954]

Looks like a decent workout! It's even ripping the Raw Brah's!!