DB2011 - Practice 10: 2nd race (119 Strokes @ 1'38")

Total 119 strokes

UP strokes a little fast and slightly off sync with back

Reach was similar pace with UP @ 55 strokes/45"

POWER was good pace, a little fast - the more you keep REACH slightly under 1 stroke/second, the more you get to rest during the "lean" - THE MORE POWER YOU RESERVE FOR THE POWER STROKES

7 Start @ 7"
30 UP @ 31" (30 strokes in 24")
55 Reach @ 1'15" (55 strokes in 45")
20 Power @ 17"
7 Reach @ 6"

Category:

Sports

Tags:

• DB2011
• Practice
• 10
• 2nd
• race