Baseball Player Deadlifts 495lbs

Deadlifts are great for strengthing the posterior chain. The posterior chain is critical to baseball in order to prevent injuries such as hamstring pulls. Having a strong lower body will also help generate more power to throw and hit. To learn more about how to train for baseball check out
http://nystrengthcoach.blogspot.com/

Category:

Sports

Tags:

• deadlift workout
• deadlift technique
• deadlift benefits
• deadlift form
• trap bar deadlift
• hex bar deadlift
• baseball training
• baseball exercises
• baseball workouts

[topformfitness]

Makes it look easy, and from the low handles!