Video 4: Noticing Hooks and What You Do Next
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What is the next step? I don't see where we go from here...
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Hi Radicalempiricist!
"Noticing Hooks" is a reminder to pause and notice what behavior (mental or physical) you do next. One might pause and notice Values. One might also pause and notice what one's Mind is up to in the moment.
The next video I might add is noticing "Buying vs. Having a Thought." Getting 'hooked' indicates you are buying a thought. Noticing the hook is toward "having" it.
One might also notice the mind evaluating, doing reason giving, etc.
Hope this helps.
Kevin
DrKevinPolk 1 year ago