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2012 Tely 10 Cardio Strength Training (Run Replacement) Program

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Published on Apr 29, 2012

http://pyrometrx.com/tely10 When you can't get out for your training run due to weather or other obligations, there are other options. In the video below I explain how to switch up those missed run sessions with a cardio strength training workout designed to keep you on track.

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    Sports

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    Standard YouTube License

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