6 Minute No Excuses Cage Fighter Workout
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Uploaded by ProFighterWorkouts on Sep 12, 2010
After much researching the most affordable kettlebells I have ever found on the net or anywhere is from the following link. Check out the version 2 gray series line. Great price and a sexy bell as well.
http://tiny.cc/4ujhh
This is a quick 6 minute workout that will work every muscle in your body and improve your explosive strength and endurance. This is excellent not only for professional fighters, but for all athletes ranging from tennis to professional football.
Its also great if you just want a great fat burning workout in minimal time. No excuses with this 6 minute workout. The workout was performed with a 32 kg (70 lbs) bell, however you should choose a bell that matches your fitness level. For most men a 10-16 kg (22-35 lbs) bell is a good starting point. For women an 6-12 kg (13-22 lbs) is a good starting place.
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Dude what the fuck are you doing?
spermalan 2 months ago
@KracBlayn he is fucking your mother....
angryhornet91 5 months ago
what does this do?
KracBlayn 10 months ago
this video would have been epic if you had of sung the whole of "wake up" while doing this!
SaxonBeats 1 year ago