mma core techniques www.ProFightNetwork.com

Chris greenman shows some intense core excercises that are mma focused. This series of workouts will allow for the best strength and conditioning for the sport of MMA, or any other for that matter

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Sports

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• Chris Greenman
• pro fight network
• profightnetwork
• mma workouts
• mma training
• ufc.xtremecouture.co
• mmabaynews.com
• mma forum
• mmabay radio
• Randy Coutures workout

[sergmerizalde]

how often can this routine be done. if you also lift weight regular style

[cjgreenman]

allow 48 hours rest for exact same routine

[trishawillnevertap]

Awesome videos, do you dp personal training?

[niagracountyrashad]

Actually I am liking these, very appropriate...

[eastnygoon138]

@jjuror Not if I kick you toothpick leg and break it! Stop gyrating with a plate and squat dood!

[jjuror]

@eastnygoon138 hahaha not even from one that can likely kick your head from your shoulders 

[eastnygoon138]

I don't take advice from men with girl legs

[angelo8349]

This is my 4th day of doing this exercise and I still cant manage to do 5 rounds. This is a tough workout. I wanted to drop the weights down to 35 lbs instead of 45 since I only weigh 155 but I didnt want to look like a pussy

[67suffer]

I love this workout. I have had 3 back surgeries so I use a 25. I need hip surgery but I'll keep lifting till I'm dead. Keep kickin ass brother

[antiaging2011]

very cool

[Chicagotribune100]

This is hilarious

[BlueBlazer89]

dont do upright rows folks

[cabomane4]

shouldn't wear a bikini...

[laughing31]

"theres a fffff- rather large girl" hahaha... he was gonna say fat...