Grounding Skills: Sarah Jenkins, MC, LPC

www.dragonflyinternationaltherapy.com Feel "out of your body" "disconnected" or "not grounded?" Here are some tips and tricks for managing it. Sarah Jenkins, MC, LPC, is a counselor specializing in treating trauma, dissociation, and providing EMDR therapy. Go to www.dragonflyinternationaltherapy.com for more free stuff!

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Howto & Style

Tags:

• Therapy
• Counseling
• Grounding
• Skills
• Dissociation
• EMDR
• Counselor
• Sarah
• Jenkins
• MC
• LPC
• Dragonfly
• International

[mycrystalmind]

I actually did walk into my new therapist office and told her i was abused and that's what is causing my problems. but i had spent years looking into and researching psychology. I want to stop the cycle become independent and eventually become a therapist and help others. it is my dream. thank you for posting self help vids. you make the world a better place for all.

[sajenkins05]

@mycrystalmind Thanks for visiting my video. Best of luck on your healing journey and best wishes to you ;)

[kmt0812]

i'm a therapist-in-training! great video!

[sajenkins05]

Thanks! Good luck with your training and thanks for checking it out ;)

[sajenkins05]

Racarter: I'm glad that you found the video helpful. I find that many of my clients also like the counting objects grounding skill; it gets the left brain activated during times when it is needed most! Thanks for the feedback; take care! - SJ

[smemsy]

EarlyGraycex I like youtube thnx a lot lol

Its wonderful 2 see a video on youtube thts useful for once, I'm only 13 but i hope to have a job helping children or animals when i am older, like a vet or child psychology, so, ye, keep up the good work :D

[sajenkins05]

smemsy, Hey, thanks for checking out the youtube video. So cool that you are planning on joining the helping profession. I'm glad you are well on your way to making your future plans! Best of luck and thanks for the feedback about what I'm posting. Take care ;)

[blucollardem]

thanks for your video ! by the way you are gorgeous Sarah!I have ptsd and I found your video extremely helpful!

[racarter1]

Thank you for your video. This is the second time I have watched it, and it has been so helpful. I dissociate regularly and grounding myself can be so hard. Counting objects around me has been the most helpful. The string going through my body freaks me out and triggers other memories so I leave that one alone.

Thank you so much. I know I can always watch this video when I need grounding (and I'm at home, lol)