Exercise Videos- Bent-legged Deadlifts

Bent-legged deadlifts strengthen the glutes, hamstrings, spinal extensors and core. It's important to push the hips back while lowering your trunck during the bent-legged deadlift. This allows you to maintain proper posture and avoid flexing the back which may lead to low back strain. Be sure to contract your core, glutes, and hamstrings at the top of the movement.

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• Bent-legged Deadlifts
• deadlifts
• deadlift
• barbell deadlifts
• barbell