Lower Body Cross Training Exercises : How to Do a Side Lunge Lower Body Exercise

Watch and learn from an expert how to do a side lunge exercise for the lower body in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

• Category

  Sports

[Nina Skoupilová]

I already told you. we must kill the bad fat and belly first to get the 6 pack. But In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here >> bit.ly/14t1STq?=dagoi

[stop08it]

some women just like themselves with wider hips...

[dzikuPRO]

yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can see it here > bit.ly/104EBai?=rbqsp

[steve buch]

Looks great , I'm gonna use this lunge for sure.

[dredeemed1]

love it, than you!



[Bunie Boo]

please is dis video for woder hips or narrower hips?

[repChristtillidie]

the ham string is the muscle on the back of your thigh. it is the muscle worked by leg curls

[krypterniteify]

great video thanks for that.

[ExtacyKillz]

U can hold a dumbell in the middle and shift with which side ur lunging to