Fast Conditioning with Kettlebells and Chains

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Here are several exercise combinations utilizing kettlebells and chains. I am performing them in a non-stop fashion to add some conditioning and fat loss to the end of my primary workout.

If you do not have kettlebells, you can substitute dumbbells and for the chains, a weight vest could also be used.

Exercises Demo'd:
Kettlebell Clean / Squat / Press
Kettlebell Chain Push-ups
Kettlebell Chain Renegade Rows
Kettlebell Chain Push-up / Clean / Squat / Press
Chain Plate Push / Kettlebell Swings


Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm


ORIGINAL POST
http://dieselcrew.com/fast-conditioning-with-kettlebells-and-chains

Keywords
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Category:

Sports

Tags:

• kb
• kettlebells
• chains
• fat loss
• conditioning workouts
• fat loss workouts
• insane conditioning workouts
• kettlebell clean & press
• how to use kettlebells
• odd object training

[yyportne]

Hey can I ask you a MOS (Man of Steel) question? I bought an Econo Prowler and I want to use it on my off days (Tue and Thur). My main goal right now is fat loss and conditioning. Can you tell a routine that I can do with the prowler that will help me meet these goals without hindering my MOS workout days? Thanks ~ Michael

[smittydiesel]

@yyportne Sure brother, just hit it on your off days.  Go search on Elitefts . com for "prowler challenge" and you'll see a few prowler workouts all laid out for you.

Thanks for your great support!

[yyportne]

This is the WORST workout video I have ever seen. Thumbs down. Just kidding, I would not do that to you. Another great video (thumbs up). Keep posting.

I cant help but think about what those people on the treadmills and bikes were thinking when they saw you pushing a 45lb plate on the ground while wearing chains around your neck.

I am about to go to the gym and do week 2 day 2 of MOS. Wish me luck lol.

[smittydiesel]

@yyportne you had me for a second :)

Good luck brother, thanks for the great support with MOS and watching the video!

[SFO14]

Nice workout. I've done the sled push/pull supersetted w/ backpeddling with a partner holding resistance bands around you. Makes you wanna shit your pants.

[TriumphAthletics]

Nice video Smitty!

[FinalWarning777]

That looks like a great workout! I was planning on joining the fire dept soon and this kind of training will help me in a big way to prepare. You look like you leaned out abit and put some good solid mass on good work to the smitty diesel crew!

[stefman12345]

you love these chains( is it cause you cooler in the gym lol) but my real question is how much each weigh? cause i would like to buy some n try them out.

[blasaug]

Could you please tell me the length and thickness of those chains.

Thanks

[blasaug]

Could you please tell me the length and thickness of those chains.

Thanks

[smokeweed4eva420]

@smittydiesel yea me too, i was like wtf how are you gonna call this a bad video at all. great work man, thanks for the great quality, educational, and versatile work out videos man

[smokeweed4eva420]

@smittydiesel yea me too, i was like wtf how are you gonna call this a bad video at all. great work man, thanks for the great quality, educational, and versatile work out videos man

[powc]

muy duro resistencia