Published on Jan 1, 2013
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In this article I will give you 5 tips to lose stomach fat and get flat abs. One of the biggest problems that you will face in your journey to get into your perfect body is laziness. It is easy to sit and fantasize about how you will lose your stomach and achieve all of the desires you want with your body, but action is hard to do for everybody.
As you sit and read this article right now you could be sweating off pounds of fat and getting closer to your goal. Instead you are reading this article finding ways to do so which is good but can be redundant if you spend most of your time just reading. The first tip is to take action every single day, no matter what excuse comes to mind.
The second tip is to stick with the recommended amount water that you're supposed to drink everyday. Drinking more water during your day and eliminating soda and juice is a massive change without having to do too much in your life. The average person drinks less than four glasses of water each day when we should be drinking 8 to 12 glasses of water as adults. Men 10-12 and women, 8-10 cups a day.
Instead water is replaced with soda, juice and alcohol which adds sneaky pounds of fat. By eliminating these unhealthy liquid's and replacing them with what your body needs you are racing towards changing your bad habits into good habits.
Tip number three - Do not eat 1 to 2 hours before you go to sleep. If you eat food and then go to sleep shortly after you will be letting the fat sit in your belly partially digested for eight hours with no activity which is the worst thing that you can do for your body. You always want to be active after you eat forcing your body to speed up the digestive process.
Doing things like taking a walk after you eat or making sure that you are not just sitting down is good for your digestive process. A lot of people eat dinner at eight or nine o'clock and go to sleep at 10 o'clock which allows the food to sit in your belly halfway digested and sit for eight hours. Give the food at least 3 hours before you go to sleep.
The fourth tip to lose stomach fat and get flat abs is to eat 4 to 6 times per day in regular proportioned meal sizes. Stuffing yourself is not good for weight loss, but you definitely don't want to starve yourself. You should eat about five times per day and once every 2 to 3 hours.
If you follow these four tips to lose stomach fat and get flat abs you will start seeing results from your energy level immediately. Incorporate some body weight exercises into the picture and you will be getting into your flat stomach in no time.
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