ATG Squat CHeck
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1:17
500lbx5 Squat- Oly lifter unlearns the ATG squatby holymoly123454,051 views- 1:09
Checking ATG squat formby SwitchBlade9991,943 views
- 0:34
Checking ATG Squat form 3by SwitchBlade99932,530 views
- 0:29
How to squat....by twaham145,662 views
- 0:55
ATG Squat (Heels Together) 315lbs x 10by bskola13,531 views
- 1:11
ATG Squat CHeck- With some Weightby SwitchBlade9991,619 views
- 0:51
ATG Squat form checkby jamaylacanay931 views
- 0:20
5-12-07: ATG Squat: 451.9 LBs @ 164.0 LBsby mandrew821,567 views
- 0:51
Back squat 170kg x 3 (375lbs), 80kg bwby Vatos7524,753 views
- 0:39
Lower Back Rounding in the Squatby 101CavGrunt40,183 views
- 0:25
Ben Turner 210kg x 3 Back Squat - 462 Poundsby towerofvenice7,040 views
- 0:20
160x2 kg back squat (352.75 lbs) 15 yr old 64 kilo bwtby otherkind06,427 views
- 0:27
Brady 190Kg Back Squatby mileswydall20,961 views
- 0:14
Definition of ATG Squat (12/6/2008)by tigerak0211,963 views
- 2:28
IronMind 1998 Training Hall: Unbelievable Bulgariansby IronMindVideos139,095 views
- 0:35
Olympic squat -- 495x1 -- 9/20/07by Hornball501,502 views
- 0:33
Back Squat 125 kg x 4 reps!!! @ 65 @ 16by mikeyburger1842 views
- 0:53
340lbs x 5 repsby thmiller189,735 views
- 1:17
310 lbs x 5 ATG Squatsby relativelyfunguy31,416 views
- 1:26
full squatby comakuzi272 views
It takes pressure off your knees until you have to push back and return to the start position. Then your knees are under far more pressure had you not squatted so low. Your advice is only good if you squat low and stop there. Unfortunately, most of us would rather return to the start position.
axelfols1 3 years ago
dropping lower than knee eeight prevents knee injury as it takes the pressure off of your knees and puts it onto the glutes and quads
Nik2555 3 years ago
You are dropping too low. If you continue with that form you will seriously damage you're knees.
clifford1943 3 years ago
your form looks pretty damn good
just gotta break parallel.
101CavGrunt 5 years ago