centering exercise before you start your YOGA

This is "centering exercise before you start your yoga" It will help you to tune in and relax.

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[gleiva77]

Esther, I have a question, which is the best time to practice yoga, in the morning or the afternoon? I attended a class once and it was in the afternoon, but I have been doing the begginers routine (all 3 of them) in the morning.

[yogatic]

I think the morning is more beneficial, its a way to start the day positive. But you can practice yoga anytime it suits, as long your stomach is relatively empty! enjoy it.

Esther

[CharityLai]

Esther, I can't thank you enough for your profound yoga videos. I've just started following your classes, and I AM HOOKED! I've done a lot of research online for peaceful, meditative, positive, and easy-paced free yoga classes online, and yours are the most enjoyable so far! Your facial expression is never hurried and the way you speak is perfect for a yoga instructor, I can tell you've found that inner peace which is the most anyone could ask for. Keep up the good, clear instructing! Cha,Taiwan

[yogatic]

That's very nice of you, thanks. I am glad you enjoy my yoga and that you found your inner peace.

Esther

[Micosil1]

Ignoring those below... Excellent set of videos. I've always wanted to practice yoga, just didn't have enough time, so this is really useful for me. Thanks :)

[TheEspiral4]

que lastima que no estan sutitulados,muy nteresante

[MegF142857]

Do you recommend this before or after the warming up yoga exercises?

[neekos72]

@yogatic

:))

holland tone + ireland tone = icelandic

[NecatorNimrod]

lovely videos, great delivery as well. very useful, thank you! and i love your accent, it is very delicate, graceful and light.

[BellydancerBiH]

@Skr4lv Thank you : D

[addiking8836]

hello teacher....i have recently started yoga...i am 17 years old and i dnt know why my shoulder and neck started to pain....can you plz tell what should i do....i think it is due to wrong posture....

[BellydancerBiH]

Very nice :-)

Just one question.. Will i loose weight by doing yoga?

hope you will answer :-)

-Melina

[yogatic]

i'm dutch, I live in Ireland though!