Functional Training with CorefitUK

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Uploaded by on Mar 22, 2010

An example of Functional Integrated Training at a CorefitUK class. CorefitUK uses equipment including TRX Suspension Trainer, Resistance Bands, Kettlebells and Medicine Balls to help burn fat, improve core stability and fitness. The class is a HIIT type circuit which is different every time and typically uses the Tabata timing protocol.

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  • ...and 1 and 2... and 1 and 2... and 1 and 2

  • Great class!

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