An example of Functional Integrated Training at a CorefitUK class. CorefitUK uses equipment including TRX Suspension Trainer, Resistance Bands, Kettlebells and Medicine Balls to help burn fat, improve core stability and fitness. The class is a HIIT type circuit which is different every time and typically uses the Tabata timing protocol.
...and 1 and 2... and 1 and 2... and 1 and 2
chrismurphy333 10 months ago
Great class!
charlescircuits 1 year ago