T-Bar Rows - 250 x 10
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Where did you get the gloves with straps from m8 ?
AndreasIsraelsson 3 months ago
technically this is more like 270 if u count lifting part of bar
rhcprule3 7 months ago
How much do you weigh? Regardless you have good technique.
gcanadiano 11 months ago
holy christ, does that gym play that kind of music a lot?
clumpystern 11 months ago
I've herniated a disc in my lower back severly twice, and I can still lift pretty heavy.
zztoproadster 2 years ago
Nice lifts man..although carrying that type of weight I definitely would be wearing a Gym belt..Once you stuff up your back..say Bye Bye to Gym work or any lifting!!
robinho1979 2 years ago
nice arms bro
jonbench33 2 years ago
they jsut work your back differently
mmaman88 2 years ago
Dude why haven't you put more videos up?
songotenz02 2 years ago
This. Also, put a heavy ass DB over the back of the bar to keep it down, if you want.
impulsepainter 2 years ago