Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Firefighter Workout - Sandbag Wall Press - OPT For Fitness

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
8,317
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 4, 2008

Firefighter Fitness - Sandbag Wall Press

Here's mhanson51 performing a series of wall assisted 75 pound sandbag shoulder presses with an explosive squat combo. This exercise is great for overall body conditioning and strength.

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (6)

Sign In or Sign Up now to post a comment!
  • HOW MUCH WEIGHT IS THE SANDBAG

  • Great Idea! Looks like an intense workout, I'll have to try it.

  • thats fantastic.. gonna try it with a 40lb bag of oil dry next time I head up!

  • shoulders

  • yeah.. until you wear a hole in the bag. J/k, great videos! I love this stuff!!

  • Awesome idea I like this one! Thanks

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more