Firefighter Fitness - Sandbag Wall Press
Here's mhanson51 performing a series of wall assisted 75 pound sandbag shoulder presses with an explosive squat combo. This exercise is great for overall body conditioning and strength.
This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/
HOW MUCH WEIGHT IS THE SANDBAG
MrCULTURE401 1 year ago
Great Idea! Looks like an intense workout, I'll have to try it.
bilsy28 1 year ago
thats fantastic.. gonna try it with a 40lb bag of oil dry next time I head up!
IheartURmom 2 years ago
shoulders
starbladexd 2 years ago
yeah.. until you wear a hole in the bag. J/k, great videos! I love this stuff!!
patrickryan5311 2 years ago
Awesome idea I like this one! Thanks
ewanmethane 3 years ago